Step-by-Step Guide to Make Favorite Low fat carrot mug cake with vegan options

Hello everybody, it is John, welcome to our recipe site. Today, we're going to make a distinctive dish, How to Prepare Ultimate Low fat carrot mug cake with vegan options. One of my favorites food recipes. For mine, I'm gonna make it a bit unique. This will be really delicious.

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Many things affect the quality of taste from Low fat carrot mug cake with vegan options, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Low fat carrot mug cake with vegan options delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Low fat carrot mug cake with vegan options is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Low fat carrot mug cake with vegan options estimated approx 45 minutes.

To begin with this recipe, we have to prepare a few ingredients. You can have Low fat carrot mug cake with vegan options using 17 ingredients and 8 steps. Here is how you can achieve it.

I haven’t eaten carrot cake in so long, usually I can only have one bite of normal cake without problems, I was craving a carrot cake so I adapted a recipe I found on the 101 Cooking for Two blog. This recipe is #lowfat with about 12.1 grams of fat per serving. If you leave out the walnuts it reduces to 7.1 grams of fat per serving. #vegan options. The original recipe calls for coconut flakes but I don’t like coconut so I left them out. It also calls for eggs but I used flax seed instead. Next time I might try 1/4 or 1/3 of an egg white. The original recipe also calls for crushed pineapple instead of applesauce so you could experiment with that.

Ingredients and spices that need to be Take to make Low fat carrot mug cake with vegan options:

1. 1/4 flax egg (1 teaspoon flax, 2 teaspoons water) (or 1/4 of an egg)
2. 1/2 teaspoons oil, I used safflower
3. 1/4 teaspoon vanilla
4. 1/4 cup grated carrot
5. 1/4 cup applesauce
6. 1 tablespoon chopped walnuts
7. 2.5 tablespoons all-purpose flour
8. 2 tablespoons sugar (I used demerara)
9. 1.5 teaspoons coconut flakes (optional, will increase fat content)
10. 1/4 teaspoon baking soda
11. 1/4 teaspoon cinnamon
12. 1/8 teaspoon salt
13. Frosting
14. 1 tablespoon cream cheese or vegan cream cheese
15. 2 teaspoons soy milk
16. 1 teaspoon maple sugar
17. 1/4 teaspoon vanilla extract

Instructions to make to make Low fat carrot mug cake with vegan options

1. Preheat oven to 350 F.
2. Mix ground flax and water to form a flax egg. Let it sit for a minute, then add the oil and vanilla. Mix.
3. Add the carrots, applesauce, and walnuts. Mix.
4. In a separate bowl add the flour, sugar, baking soda, cinnamon, salt. Mix.
5. Add dry mixture to wet mixture and mix.
6. Lightly grease an oven safe mug. Spoon mixture into mug, pat down and smooth.
7. Bake 30-35 minutes or until a toothpick or knife comes out clean. Let cool 5 minutes. Then use a knife to work around the edge and remove the cake. Let cool completely.
8. Mix the frosting ingredients and put frosting on cake. Enjoy!

While this is by no means the end all be guide to cooking fast and simple lunches it's very good food for thought. The hope is that this will get your own creative juices flowing so you may prepare excellent lunches for your own family without needing to do too terribly much heavy cooking at the process.

So that is going to wrap this up for this exceptional food Step-by-Step Guide to Prepare Favorite Low fat carrot mug cake with vegan options. Thanks so much for reading. I'm sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!