How to Prepare Super Quick Homemade Fitness Recipe: ‘Sex in a Pan’ Protein Cake

Hey everyone, it's Brad, welcome to my recipe page. Today, I'm gonna show you how to prepare a distinctive dish, Steps to Make Super Quick Homemade Fitness Recipe: ‘Sex in a Pan’ Protein Cake. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Fitness Recipe: ‘Sex in a Pan’ Protein Cake, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Fitness Recipe: ‘Sex in a Pan’ Protein Cake delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we must prepare a few ingredients. You can cook Fitness Recipe: ‘Sex in a Pan’ Protein Cake using 18 ingredients and 7 steps. Here is how you cook that.

Instagram: @sabrina.at.gym Have you ever heard of the delicacy of "Sex in a pan"? Underneath the name is a great walnut cake hidden in a pudding topped with a hearty layer of cottage cheese mixture that simply cannot be resisted. Try the fitness version of this walnut cake enriched with protein. Let it seduce you!

Ingredients and spices that need to be Get to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:

1. Ingredients(for the dough):
2. 60 g Oatmeal
3. 50 g Honey
4. 40 g Cashew Nuts
5. 40 g Coconut / Olive oil
6. 30 g Whey Protein Powder
7. Ingredients (for the pudding filling):
8. 250 g Semi-fat Cream curd
9. 200 ml / 6.7 oz of Milk
10. 200 ml / 6.7 oz of Water
11. 60 g Erithrit
12. 2 g Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar)
13. 1/2 pack Chocolate Pudding
14. 1/2 pack Vanilla Pudding
15. Ingredients (for the cottage cheese filling):
16. 250 g Semi-fat Cream curd
17. 20 g Dark Chocolate
18. Erithrit

Instructions to make to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake

1. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. Add the protein, oil, honey to this mixture and mix well.
2. Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute.
3. Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder.
4. Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese.
5. Remove the baked dough from the oven and let it cool. Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool.
6. Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely.
7. Sprinkle the cake with chocolate slices before serving. Enjoy!

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So that's going to wrap this up with this special food Easiest Way to Make Favorite Fitness Recipe: ‘Sex in a Pan’ Protein Cake. Thank you very much for reading. I'm sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!